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Precision Meditation

Evidence Based Mental Exercises

The Power To Relax....The Power To Create....The Power To Achieve

Guarantee
Drs.Say Precautions

Weight Loss

Contact Us

Your Free Gift Is At The Bottom Of The Page

Weightloss

Precision Meditation Details

Depression

I Q Page

Dr Say

Sleep Page
Health & Healing

Meditation

Bloodpressure

Anti-Aging

Hgh Doc

Athletic Focus

Precautions

Guarantee

Brainwaves

Hgh Page

My HGH Story

Ross Recommends These Affiliates

Bob Doyle/Wealth Beyond Reason

Bob Proctor Six Minutes To Success

Abraham Hicks Ask and It's Given

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Living the Law of Attraction-
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What's In Your Lap? Is That Your Belly?

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Are You Doing 21st Century Work With 19th Century Coping Skills?

Welcome To Ross Craft's

"Evidence Based" Mental Exercises

Self Growth For Busy People

Your 21st Century Coping Skills!

Research verifies that with regular practice (if you know what and how
to practice) you can create real and permanent changes in your own
brain.

Passive Mental Exercise Takes Self-Improvement To A Whole New Level.

Our recordings include special music, positive affirmations and special
sounds that exercise specific Neuro pathways. With proper Neuro
exercise you can lose weight, improve IQ, intelligence, ability to
focus, increasing stress tolerance or sound sleep..

Different sounds and rhythms exercise desired Neuro pathways, just as
rock and roll makes you want to tap your feet, or mood music puts you
in a different mood.

Dr. Siegfried Othmer, brainwave pioneer, says: "Why shouldn't
the brain be able to adapt to new information about itself? It's called
learning. That's what our brain does well. And, once the brain `learns'
how to regulate itself ... it tends to retain that ability just as it
does any other new skill."

This technology has been used and researched for more than 50 years and
people routinely change from unhappy to happy, dysfunctional to highly
functional, anxious to peaceful.

What Are Brain Waves?

Brainwave activity changes immediately with precision mental
exercises. Here is how it works.

The combination of electrical activity of the brain is commonly called
a Brain Wave pattern, because of its cyclic, "wave-like" nature.

Modern EEG recording:

The Significance Of Brain Waves

Science writer Michael Hutchison reports that scientists
"have found that peak states are clearly linked to very specific
patterns of brain activity. These include dramatic changes in brainwave
activity, hemispheric symmetry, and rapid alterations in the levels of
various neurochemicals. By using precise combinations of pulsating
sound waves, they can actually produce those same 'peak state' brain
patterns in ordinary people."

Researchers have found that not only are brainwaves representative of a
mental state, they can also be stimulated with sound to change a
person's mental state, and even help treat a variety of mental
disorders. Passive mental exercises can exercise specific areas of the
brain to enhance its functions naturally. Just as throwing a ball
strengthens the arm, passive mental exercises can invigorate desired
brain function.

Open Your Whole Mind To New Ways Of Learning

We live in an age when too little time competes with too much
information. If we are to succeed, we require new skills for
processing and learning. Passive mental exercises are about working
with the greatest information device known to mankind: the human mind.
Ross Craft

Be sure to scroll down the page to see the nine areas of interest and
my entire collection of recordings.

(We are adding to the present nine areas of interest everyday, be sure
to bookmark this page and come back often)

Now All The Research Results Are Here In One Place

As I mentioned in the video, in my search, I found a group of research
psychologists and I was able to establish a working relationship with
them. Luckily, I was granted the rights to reproduce and market their
recordings.

Scroll down the page and check out your area of interest.

1. Never Be Depressed Again!

It was observed that, depressed people have a different brainwave
pattern than people who are not depressed. By exercising the proper
part of the brain it will start devoting more brain real estate to the
area that is lacking. It works just like learning to play the piano,
when we practice we get better at it because more brain real estate is
devoted to that activity.

Dr. Herbert Benson of Harvard Medical School found that meditation
releases tension, and creates the will power and consciousness to be in
control of one's life and alleviates depression, loneliness,
hopelessness and despair.

Depression Video

The following pictures depict brain waves before and after listening to
the depression recording.

Want more information on depression?

Choose from three different recordings on the Depression Page.

Click Here Take me to the Depression Page

2. Are you interested in having more intelligence?

A study by Thomas Budzynski, Ph.D found that college students who used
brainwave training technology drastically out performed those that did
not in both academic tasks and by GPA.

I Q Increase Video

Want more information on increasing your I Q?

Choose from four recordings on the I Q Page.

Click Here Take Me To The I Q Page

3. Want To Learn About Super Focus?

.

Candice Pert, Neuroscientist "There's a revolution going on. The
present era in neuro-science is comparable to the time when Louis
Pasteur first found out that germs cause disease."

Think You Could Use Super Focus?

Choose from four recordings on the Super Focus Page

Click Here Take Me To The Athletic Super Focus Page

4. Want To Go To Sleep and Stay Asleep?

Dr. Margaret Patterson has shown that certain frequen cies in
the brain dramatically speed up production of a variety of
neurotransmitters. A 10 Hz (alpha) signal boosts the production and
turnover rate of serotonin, a chemical messenger that increases
relaxation and eases pain, and catecholamines, vital for memory and
learning, respond at around 4 Hz (theta).

Choose from eight recordings on the Sleep Page.
Click Here Take Me To The Deep Sleep Page

5. Do You Need To Control Your High Blood Pressure?

The National Institute of Health reports that regular meditation can
reduce chronic pain, anxiety, high blood pressure, cholesterol, health
care use, substance abuse, post traumatic stress response, and blood
levels of stress hormones.

Need More Information On Blood Pressure?

Choose from two recordings on the Blood Pressure Page.

Click Here Take Me To The Blood Pressure Page

6. Need New 21st Century Coping Skills?

Researchers at the University Of Maryland School Of Medicine report
that meditation relieved stress, reduced rheumatoid arthritis symptoms,
reduced cardiovascular risk factors, decreased psychological distress,
improved sleep patterns.

Want More Information On Meditation?

Choose from seven recordings on the Meditation Page.

Click Here Take Me To The Meditation Page

7.Want to lose that roll of fat around your belly?

I have personal experience with improving the mind body connection.
The recordings in both Weight Loss and Health and Healing were
developed from that experience. The process has also been documented
as effective in the research.

Weight Loss Video

Want More Information On Weight Loss?

Choose two recordings on the Weight Loss Page.

Click Here Take Me To The Weight Loss Page

8. Do You Need Better Health?

Vincent Giampapa, M.D. Vice president of the American Society
of Anti-Aging Medicine, reveals that placing a listener in the alpha,
theta, and delta brain wave patterns dramatically affect production of
three important hormones related to both increased longevity and
physical well-being: Cortisol, DHEA, and melatonin. Cortisol is the
major age-accelerating hormone within the brain. It also interferes
with learning and memory and is, in general, bad news for your health
and your well-being.DHEA levels are a key determinant of physiological
age and resistance to disease. When DHEA levels are low, you're more
susceptible to aging and disease; when they're high, the body is at its
peak -- vibrant, healthy, and able to combat disease effectively.

Health and Healing Video

Get my recording and my book on the Health Page

Click Here Take Me To The Health and Healing Page

9. Want To Regain Youthful Vigor?

Dr. Jim Hardt, founder of Biocybernaut, conducted a major
study of women 60-81 years of age. His subjects practiced restoring
youthful brainwave patterns using neuro-feedback techniques for one
week. There were remarkable reversals of many of the aspects of aging,
and improvements in motivation, energy, and happiness. Many of the
subjects went back to college, getting degrees, even advanced degrees.
Others entered into new relationships, and some even started new
businesses

Get a four recording package on the Anti Aging page.

Click Here Take Me To The Anti Aging Page

or

Click Here Take Me To The Health and Healing Page

You Don't Need To Believe Anything To Meditate and You Can Think About
Anything You Like!

Now you can meditate like a Zen master the very first time you listen
to the proper sound. You don't need to wait 20 or 30 years to get the
benefits of meditation like increased awareness, increased IQ, more
creativity, increased focus, greater stress tolerance etc., you can
have them now!

This is tried and proven technology that has been used by 100's of
thousands of people from around the world.

Get your FREE meditation recording

-

You Are Going To Love It!!

First, Precision Meditation stimulates the brain but, it isn't just any
stimulation. It is holistic in that it not only exercises the desired
area of the brain, but it also exercises all areas the same as in
traditional meditation. It's a stimulation that causes the two sides of
the brain to become more synchronized, more balanced.

* This creates what scientists call "whole brain thinking", with new
intelligence, perspectives, and focus and an increased ability of
creative thinking, higher intelligence and spiritual awareness.
* This is why focus and concentration increase when people listen to
Precision Meditation. This is why problem solving ability
increases. This is why creativity and learning increase.
* It is also why positive emotions increase and negative emotions
fall away.

With Precision Meditation your brain is practicing making alpha waves,
so it becomes more skilled at doing it. More alpha waves mean:
* faster learning,
* greater ability to focus,
* more joy,
* more happiness and
* more inner peace.

You are also learning to make more theta waves when you listen to
Precision Meditation,
* which means more creativity,
* a greater ability to bond with others and
* a greater ability to experience how you fit into the universe and
* how it all goes together.

Finally, your brain is learning to make more delta waves.
* This leads to deep spiritual experience.
* It is also the brainwave pattern of incredible persuasiveness.
You Will Mentally Stand Head And Shoulders Above Your Peers, Almost
Without Effort!

Dr. Elmer Green, prominent biofeedback pioneer, reports: increased
learning ability, creativity, mental clarity, intelligence and
intuition...and positive changes in mental and emotional health. "With
the creation of new neural pathways, more choices are available.
Herein lies the theoretical explanation for the amazing personality
changes researchers have reported in subjects using technology to
change brainwave patterns,"
While your brain is practicing these positive emotional states and
increased mental abilities, the deep physical rest achieved
enhances the mind body connection. This prompts the brain to make
greater amounts of many incredibly beneficial Neuro chemicals that
extend life, creates pleasurable feelings and improves your health.
The more brain real estate that is devoted to life giving, life
enhancing abilities, the better you feel and function. An added
benefit is the less real estate will be available for creating
negative feelings and the harmful brain chemicals associated with
stress, anxiety, depression, anger, fear and other dysfunctional
states.

This technology has been used for more than 20 years and people
routinely change from unhappy to happy, dysfunctional to highly
functional, anxious to peaceful.
Get your FREE meditation recording

Meditation works - the research is very compelling and growing
every day. But, meditating with Precision Meditation is faster,
more reliable and it really does allow you to meditate like a Zen
monk the first time and every time you use it.

Legal Information:
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Copyright �[2009] [[Ross Craft] All rights reserved.
Email: support@learningtodanceintherain

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